To What Degree Should I Invert?

Inversion Degrees

There is no one definitive answer to this question, as it will vary from person to person. Your physical health, any problems that you might have with the spine, your age, level of experience with inversion tables, all this will impinge upon the degree to … Read more

Sports Most Likely to Cause Back Pain

Weight Lifting Gym

All sports are inherently risky, but this shouldn’t deter you from partaking. Regular exercise is not only beneficial to the body, but also promotes mental and emotional wellbeing and improves overall quality of life. Unfortunately, it is a reality for many sport enthusiast to endure … Read more

10 Products to Help You Fix a Sore Back

Sore Back

Whether you bent the wrong way when you were lifting something heavy, living with a degenerative condition, or you have simply reached a certain age, you now have to live with back pain. Or do you? Short of actually visiting a doctor and spending time … Read more

Why Should I Buy an Ironman Inversion Table?

Ironman Inversion Table

Once you’re ready to start practicing inversion therapy at home, choosing an inversion table becomes a pretty daunting task. There are many brands out there, some costing up to $1,000 and some costing less than $100. And you’re probably thinking, don’t they all do the … Read more