Guides

There’s not really a strict guideline for how long you should invert, as the time largely depends on you, your specific condition, and whether you have already had some experience with inversion tables or not. However, there is a general rule of thumb that can … Read more

Inversion tables are not only very beneficial for people suffering from back pain but are also very easy to use. When suspended upside down you simply let gravity do all the work to reap the benefits. No movement is necessary to decompress the spinal column. … Read more

While you’re hanging upside down, your heart rate will slow down, resulting in increased blood pressure after only a couple of minutes. This, in turn, as a feedback loop, will cause the heart to pump the blood through your body using a force greater than … Read more

There is no one definitive answer to this question, as it will vary from person to person. Your physical health, any problems that you might have with the spine, your age, level of experience with inversion tables, all this will impinge upon the degree to … Read more

In a nutshell, this is actually to be expected when you invert. As a matter of fact, this indicates that the inversion therapy works as it should be. Redness in your face indicates increased blood pressure, therefore, enhanced blood flow to the head – brain, … Read more

As you may already be aware, the spine is made of vertebrae and soft pads called intervertebral disks. These disks resemble soft pads and are intended to serve the role of shock absorbers, sparing your spine from the jarring that comes with such unassuming activities … Read more

All sports are inherently risky, but this shouldn’t deter you from partaking. Regular exercise is not only beneficial to the body, but also promotes mental and emotional wellbeing and improves overall quality of life. Unfortunately, it is a reality for many sport enthusiast to endure … Read more

Whether you bent the wrong way when you were lifting something heavy, living with a degenerative condition, or you have simply reached a certain age, you now have to live with back pain. Or do you? Short of actually visiting a doctor and spending time … Read more