Combat sports like boxing and mixed martial arts (MMA) have become popular among people across the globe, with new training studios opening everywhere. Ther free standing punching bag is essential for these activities. Whether you want to practice defense and martial arts, work on strength training, or develop a new skill, this equipment is perfect for you. It helps you utilize different muscle groups ranging from the upper body, lower body, core, and back.
There are several types of punching bags available in the market to incorporate into your training and workout. However, you need one of the best freestanding punching bags that can offer functionality, durability, longevity, and many features. To maximize your fitness journey, consider combining your workout with a waist trainer or increasing your perspiration rate while wearing a sauna suit—maximum effort for maximum results.
Century Wavemaster XXL
Do you want to build muscular strength and endurance? In that case, you need high quality and durable freestanding punching bag. Century Store offers a Century Wavemaster XXL punching bag that you can incorporate into your cardio and strength training exercises.
Taking a look at the different types of free standing punching bags
There are great ranges of standing punching bags that offer exceptional features for different purposes.
Body Opponent Bag
They are also pretty similar to grappling dummies, but they have a robust and steady base. Its large base keeps it from falling or recoiling back on super powerful kicks and punches.
Most importantly, these bags mimic a real human being, making them excellent for self-defense training.
Free standing Punching Bag
Freestanding punching bags have a center of gravity that keeps them stable. They have a long punching surface that provides a massive target area.
You can use them for all types of martial arts, such as kickboxing, M.M.A., and Muay Thai. These bags come with height-adjustable options.
Reflex Punching Bag
Reflex punching bags are excellent if you only want to practice your punching skills. They typically have a size smaller than a basketball and are hanged with the help of a string or rope.
They are also perfect for polishing your counter striking skills. You can try various combinations and punch and hit it from different angles.
The Wavemaster XXL gets the vote for best Overall and best heavy duty punching bag.
When it comes to durability, the Wavemaster is front row and center. This punching bag is a tank and as solid as a rock. This free-standing punching bag is made to take some serious workouts, and it does so very well. This bag is an excellent long-term investment for trainers or novices just starting their boxing journey.
century Wavemaster XXL
Material: Vinyl
Sport Type: Kickboxing
Item Weight: 53 Lbs
Height Adjustable: Yes
Size: 69 Inches
Fill: Sand or water
My first impression of this punching bag is that it’s massive. If you have limited space at 26 inches tall and a 13-inch diameter, this is probably not the best option to consider, only due to its sheer size. The bag’s height can also easily be adjusted from 47 to 68 inches. Its low-profile base does a good job of distributing weight evenly and can be filled with either sand or water. When filled, it weighs around 270 lbs and is stable, even with the hardest of kicks and punches. It won’t fall.
What’s To Like About The Wavemaster XXL?
- Extremely durable, heavy-duty and robust punching bag material.
- It’s huge, so it makes for a good training target for beginners.
- It is padded with ergonomic high-density foam for added protection .
What’s Not To Like About The Wavemaster XXL?
- Compared to other free standing punching bags, its more expensive.
The Everlast Omniflex Free Standing Punching bag is the best budget option.
The Everlast Omniflex is a great at-home free standing punching bag best suited for beginners or those just looking for a general workout. This beginner punching bag is more lightweight than its larger counterparts, but it can still take a proper punch and has a very appealing price tag. I’d recommend this bag as a good investment for novice boxers or if you’re on a budget.
Everlast Omniflex Free Standing Punching bag
Material: Foam and plastic
Sport Type: Boxing
Item Weight: 28 Lbs
Height Adjustable: Yes
Size: 67 Inches
Fill: Sand or water
As one of the most affordable punching bags, the Everlast Omniflex has a lot going for it. In contrast to the Wavemaster mentioned above punching bag’s size, the Everlast Omniflex is compact and doesn’t take up a lot of room. The material used feels thick and sturdy, while the inside of the bag is filled with a high-shock absorbing foam that cushions your blows. I will recommend that you don’t use this punching bag with bare hands, as even with the interior foam filling, the bag is quite hard, so definitely use gloves with this one.
What’s To Like About The Everlast Omniflex?
- The absolute best value for money free standing punching bag.
- Adjustable height.
- The flexible neck joint allows you to practice agility movements.
What’s Not To Like About The Everlast Omniflex?
- Cannot handle explosive kicks and high-powered strikes, so not suitable for professionals.
- The bag makes a tiny bit of noise when struck.
Century B.O.B Training Dummy is the best Realistic Punching Bag.
Century B.O.B. Free Standing Training Dummy
Who doesn’t want a realistic feel while doing combat training? This punching bag offers you the best real-world training simulation during your workout. The Century B.O.B XBody opponent punching bag has a life-like human-shaped structure, allowing you to visualize and focus on different parts of the body fully. This feature makes it perfect for various sparring techniques, self-defense training, and target work. He even has a scowling face to help immerse you even more.
Material: Plastisol Vinyl
Sport Type: Boxing
Item Weight: 37 Lbs
Height Adjustable: Yes
Size: 24.6 Inches
Fill: Sand or water
The material used on the outer layer is a high-strength plastisol that easily absorbs shock when delivering strikes to the punching bag. It offers a soft, realistic feel and is almost warm to the touch. The dummy is filled with urethane foam, this together with the flexibility of the plastisol exterior, enables you to work out with or without gloves.
What’s To Like About The B.O.B XBody Training Dummy?
- Great for specific head and body target training.
- Height adjustable.
- Very strudy and durable due to its low profile base.
What’s Not To Like About The B.O.B Training Dummy?
- Not suited for small or compact trainings areas.
If you are a complete beginner, get the dripex free standing punching bag.
Like the Everlast Omniflex, the Dripex free standing punching bag is also a fantastic beginner’s bag, perfect for a home gym. What makes this bag specifically well-suited for beginners is that it is so lightweight, affordable, and easy to use but still delivers value in terms of training. For novice boxers, this is best as you still need to focus on correcting your posture, mastering techniques, and building up your muscle strength when performing kicks and delivering blows.
Dripex Free Standing Punching Bag
Material: P.U. leather
Sport Type: Boxing and kickboxing
Item Weight:182 lbs
Height Adjustment: No
Size: 69 Inches
Fill: Sand or water
The external layer of material on this punching bag is a type of P.U. leather, which feels durable, although I’m not sure about its ability to handle consistent, long-term use. The core of the bag is a stainless steel tube that is covered with a special fabric buffer and then encased in a high-density, spring E.P.E. foam as padding. If you don’t yet have gloves or prefer training without them, this bag is safe to do so. The materials used are low-impact and shock absorbent enough not to hurt your bare hands. However, we would always recommend wearing something for added stability and protection.
What’s To Like About The Dripex Free Standing Punching Bag?
- Great option for beginners, both adults and children.
- More compact and silent than most other punching bags.
- Great stability base design.
What’s Not To Like About The Dripex Free Standing Punching Bag?
- The bag is lightweight and not suitable for professional boxers and advanced athletes.
- It has a very narrow striking surface.
- No height adjustment option, therefore only suitable for people between 3.9ft and 6ft.
For reflex training, get the ringside cobra reflex punching bag
If cardio and agility training is what you’re looking for, then I’d recommend nothing else other than the new free standing Ringside Cobra reflex punching bag. Its rapid-rebound spring design will ensure that you will build up your speed, precision, and hand-eye coordination conditioning to top form.
Ringside Cobra Reflex Punching Bag
Material: Faux leather
Sport Type: Boxing speed and agility training
Item Weight: 22 lbs
Height Adjustable: Yes
Size: 62 Inches
Fill: Sand or water
The structure of the bag itself has been redesigned, delivering a more intense workout due to its hyper-reactivity to jabs and punches. The material used for this punching bag is, much like the Dripex, a synthetic leather that is soft but durable enough to withstand intensive training and physicality. The Ringside Cobra is filled with high-quality E.P.E. foam which helps with shock absorption. With Reflex being such a well-known brand in the industry, expectations were already set very high.
What’s To Like About The Ringside Cobra Free Standing Punching Bag?
- Highly reactive rapid rebound spring in the center of the frame for incredible speed.
- Height adjustable.
- Easy and lightweight to set up.
What’s To Like About The Ringside Cobra Free Standing Punching Bag?
- You are very limited in what you can do with this punching bag.
- It’s not a very heavy punching bag.
Things To Consider When Choosing A Punching Bag – A Buyer’s Guide
For non-professional boxers, it might be a daunting task to decide on which punching bag would best suit their individual needs. It’s always best to consult experts, but this list will help you identify the basics of what to look for when making your final decision.
What Will You Be Using The Bag For?
The type of training you would like to do will determine the type of punching bag that would be best suited to your needs. Do you need a punching bag for self-defense training, or want to focus on strength training? Are you interested in mastering kickboxing or agility techniques?
This will determine what punching bag you should consider getting.
Consider Your Preferred Type Of Punching Bag
With a wide variety of punching bags available, each with its own strengths and weaknesses it’s important to assess what type would work best for you. To start out with, the most popular punching bags are the following:
- Free standing punching bag
- Hanging punching bag
- Reflex bag
- Body opponent bag
- Pole mounted punching bag
Additionally, there are also more specialized punching bags that offer different features and cater to different levels of fitness and proficiency.
- Speed ball bag
- Teardrop heavy bag
- Wall bag
- Maize bag
- Double-end bag
What Height Do You Need And Is The Height Adjustable?
Consider your own height and whether or not you want to also use the bag for kicking. In this case, it’s always great to get a height-adjustable option that makes combat training, self-defense training, and martial arts possible. If you want to gain the most benefits of a free-standing punching bag, look for a height-adjusting feature.
Get The Right Size And Weight Punching Bag
Generally, you should pick a punching bag that is close to half your weight. Choosing a lightweight punching bag may not offer you enough resistance, while a weight that is heavier than your own will not respond to your kicks and punches how it should.
In the case of the height of punching bags, 4 or 5 feet long bags are sufficient for adults. But for the best experience, you can purchase a bag with a height equal to or close to your height.
You can also purchase a punching bag by considering the following sizes:
- 200 pounds works best for heavyweight boxers
- 100 pounds are best designed for intermediate boxers
- 70 pounds are more suitable for beginners and teenagers
- 40 pounds are best for beginners and kids
Quality And Material
High-quality materials are an important factor to consider as it determines the punching bag’s durability and safety features. A quality bag will offer you excellent resistance but will not be too hard on your hand and body with impact. It also impacts that bag’s longevity and prevents wear and tear with extended use.
Leather, synthetic leather, canvas, and plastic are the most common bag materials used, with synthetic leather and leather offering the best results and highest quality. It’s better to first try punching the bag couple of times to test its softness and resistance.
Budget And Pricing
The two most popular types of punching bags are free standing and hanging bags. These normally range anywhere between $150 and $500.
Base Weight And Filling For A Free Standing Punching Bag
If you are looking for a heavy-duty free standing punching bag then consider one with a large base capacity. The heavier the base, the more stable your standing punching bag will be and the more force it will be able to withstand. This is because when you kick or punch the bag, the base prevents it from changing position or toppling over.
Generally, the base can be filled with either sand or water, with sand being the heavier of the two.
Frequently Asked Questions
Speed bags are significantly smaller than heavy punching bags. These bags aim to improve the punching speed of the athlete as well as boost timing, strength, and cardiovascular endurance.
Contrary, heavy bags allow you to practice kicks and punches. They are also versatile, as you can use them for different training sessions, such as combat training.
If you are a beginner, punching without any protective gear can cause injury to your hands, due to poor technique. But even if you are a professional boxer, or the bags are soft and impact-absorbent enough for bare hands, not wearing gloves while boxing can be risky, therefore it is always better to have some sort of covering that adds stability and protection to your hands.
Hitting the bag at the wrong angle can be dangerous for your bones and may result in a hand fracture, known as “boxer’s break.” Stop your training immediately if you feel a sharp pain in your hand. Also, get help from a trainer or doctor to ensure that you don’t have any fractures.
Most people prefer free-standing punching bags over hanging bags as they are easier to install, and they don’t require ample space. Free standing punching bags are also better for both beginners and non-professional boxers.
However, at the end of the day, it comes down to your preference and environment.
Sand and water are great fillers and offer great weight resistance. But sand is recommended as it weighs more than filling your base with water, providing you with better stability.
