The kettlebell is one of the most versatile pieces of gym equipment on the market today. It enables you to perform almost any task, and most workout programs have one or more kettlebell workouts included for you to do. An adjustable kettlebell can save you … Read more
For many of us, weight training is part of our lives. It is a way to break away from the rush of life and help sculpt our bodies into something that looks much better and feels more attractive. However, the gym can be expensive, and … Read more
So you’re curious about buying an inversion table? Me too! No, it’s not a torture device, and no, it’s not some Nasa anti-gravity astronaut training device. But that would be pretty cool, huh? An inversion table is a practical resource to elongate the spine, stretch … Read more
There’s not really a strict guideline for how long you should invert, as the time largely depends on you, your specific condition, and whether you have already had some experience with inversion tables or not. However, there is a general rule of thumb that can … Read more
Inversion tables are not only very beneficial for people suffering from back pain but are also very easy to use. When suspended upside down you simply let gravity do all the work to reap the benefits. No movement is necessary to decompress the spinal column. … Read more
The Innova ITX9600 Heavy Duty Inversion Therapy Table is a solidly built, easy-to-use inversion table that promises great health benefits. Particularly for those who suffer from posture-related back pain – perhaps from extended periods spent working at a computer or in other compromising circumstances – … Read more
Inversion therapy may seem like a magical practice that only your chiropractor and his specialized equipment can perform on your back, but there’s no reason you shouldn’t be able to invert everyday at home. After a busy day, the weight of gravity really takes a … Read more
While you’re hanging upside down, your heart rate will slow down, resulting in increased blood pressure after only a couple of minutes. This, in turn, as a feedback loop, will cause the heart to pump the blood through your body using a force greater than … Read more
There is no one definitive answer to this question, as it will vary from person to person. Your physical health, any problems that you might have with the spine, your age, level of experience with inversion tables, all this will impinge upon the degree to … Read more
In a nutshell, this is actually to be expected when you invert. As a matter of fact, this indicates that the inversion therapy works as it should be. Redness in your face indicates increased blood pressure, therefore, enhanced blood flow to the head – brain, … Read more